Infrared saunas have become increasingly popular for their numerous health benefits, from detoxification to improved circulation and relaxation. At SaltWave Wellness, we’re passionate about helping you maximize these benefits and sweat smartly. Here are some essential tips to make the most out of your infrared sauna sessions for a healthier you.

1. Stay Hydrated

Before, during, and after your sauna session, it's crucial to stay hydrated. Infrared saunas induce sweating, which helps detoxify your body, but it also means you'll lose fluids. Drink plenty of water to stay hydrated and help your body flush out toxins more effectively. Adding electrolytes to your water can also be beneficial.

2. Start Slow

If you’re new to infrared saunas, start with shorter sessions, around 10-15 minutes, and gradually increase the duration as your body gets used to the heat. Most seasoned sauna-goers enjoy sessions lasting 30-40 minutes. Listen to your body and adjust the time as needed.

3. Optimal Temperature

Infrared saunas typically operate at lower temperatures than traditional saunas, ranging from 120°F to 150°F. Beginners should start at the lower end of the spectrum and gradually increase the temperature. If you are new, when you check in we will discuss with you where you would like to begin. The goal is to sweat and feel comfortable, not overwhelmed.

4. Timing Matters

The best time for a sauna session can vary depending on your schedule and lifestyle. Some people find it invigorating to start their day with a session, while others prefer using the sauna in the evening to unwind and promote better sleep. Experiment to see what works best for you.

5. Dress Appropriately

What you wear (or don’t wear) in the sauna can impact your experience. Most people find that wearing minimal clothing, like a bathing suit or a towel, is most comfortable. This allows the infrared heat to penetrate your skin more effectively.

6. Mind Your Nutrition

Eating a light snack or meal before your sauna session can help maintain your energy levels. Avoid heavy meals, as they can make you feel sluggish. Post-sauna, refuel with nutrient-dense foods to replenish the nutrients lost through sweating.

7. Relax and Unwind

An infrared sauna session is an excellent opportunity to relax and clear your mind. Bring an audible book, listen to calming music, or practice mindfulness meditation. Use this time to disconnect from your daily stresses and focus on your well-being.

8. Post-Sauna Care

After your session, it’s essential to cool down gradually. Take a lukewarm shower to rinse off the sweat and close your pores. Follow up with a moisturizer to keep your skin hydrated. Continuing to drink water will also help your body rehydrate.

9. Consistency is Key

Like any wellness routine, consistency is vital. Regular sauna sessions can provide cumulative health benefits. Aim for 3-4 sessions per week to experience the full range of advantages, from improved circulation to enhanced detoxification and relaxation.

10. Listen to Your Body

Most importantly, ALWAYS listen to your body. If you feel lightheaded, dizzy, or uncomfortable at any point during your session, step out of the sauna, please alert one of our employees and cool down. Everyone’s tolerance and response to heat can vary, so it’s essential to pay attention to how you feel.

At SaltWave Wellness, we’re dedicated to providing a relaxing and rejuvenating experience. Our state-of-the-art infrared saunas are designed to help you achieve optimal health and promote holistic well-being. Follow these tips to sweat smart and make the most out of your infrared sauna sessions. Here’s to a healthier, happier you!

Visit us at SaltWave Wellness in Thornton, Colorado, to start your infrared sauna journey today.

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We are not medical doctors or claim to be. We take great effort to present what we consider to be accurate information and scientific study findings. The medical/health information is provided for general information and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this site or our mobile application is at your own risk.